Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months. Postmen

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months.

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, ranging from lighter to